It is difficult living in Hong Kong where freedom is becoming limited. People can’t speak freely. Many are in jail for political reason. The government only work for the CCP and dont care about general people. How to due with it?

Dear User, I understand that you are feeling overwhelmed and frustrated living in Hong Kong where freedom of speech is becoming limited, and where many individuals have been jailed for political reasons. It can be challenging to feel like your voice is not being heard, and that your government is not working for the people. I want you to know that your feelings are valid, and it is normal to feel a sense of despair in these types of situations. It is essential to take care of yourself during these times and focus on what you can control. From a Buddhist perspective, it is essential to practice mindfulness and be present in the moment. Try to focus on the present and not get too caught up in the past or future. Acceptance is also a crucial aspect of Buddhism. Accepting the situation as it is, rather than fighting against it, can help alleviate some of the stress and anxiety that you may be feeling. From a psychological perspective, it is crucial to find healthy coping mechanisms that work for you. This may include talking to a therapist, finding a supportive community, or engaging in activities that bring you joy. In terms of coaching advice, I would recommend finding a way to get involved in the community and connect with others who share similar beliefs. This may include joining a local organization or attending a peaceful protest. It is essential to remember that you are not alone in your feelings and that there are others who share your views. Additionally, focusing on self-care and finding healthy ways to manage stress can help you feel more in control during these challenging times. Remember to take breaks from the news and social media, and engage in activities that bring you joy.