i regret that i dint spend more time with my mum before she passed away

Dear friend, I am sorry to hear about the loss of your mum. Losing a loved one can be one of the most difficult experiences in life, and it is understandable that you are feeling regretful about not spending more time with her before she passed away. It is common to have regrets and feel guilty about things we wish we had done differently, especially when it comes to our relationships with those we love. From a Buddhist perspective, regret is seen as an emotion that can cause suffering and hinder our spiritual growth. It is important to acknowledge and accept the regret you are feeling, but also to let go of it so that you can move forward with a peaceful mind. Remember that everything in life is impermanent, and we cannot change the past. Instead, we can focus on the present moment and the opportunities we have to cultivate positive relationships with those around us. From a psychological perspective, it is normal to feel regretful when we lose someone we love. It is important to give yourself time to grieve and process your emotions. It may also be helpful to talk to a therapist, friend, or family member about your feelings. They can provide support and help you work through your regrets in a healthy way. Moving forward, it may be helpful to focus on the positive memories you have of your mum and the time you did spend together. You can honor her memory by living your life in a way that would make her proud. Consider reaching out to other family members or friends you may have lost touch with and making an effort to spend more time with them. Remember that every moment is an opportunity to cultivate positive relationships and make meaningful connections.