Why i feel upset after being scolded by boss that i was playing my phone during a team meeting

Dear User, thank you for reaching out. It can be tough to receive criticism, especially in front of others. It's understandable that you would feel upset after being scolded by your boss for playing on your phone during a team meeting. You may be feeling embarrassed, frustrated, or even angry. From a Buddhist perspective, it's helpful to remember that everything is impermanent. This moment of discomfort will pass, and you can focus on letting go of any negative feelings you may be holding onto. Try to practice self-compassion and forgiveness, acknowledging that we all make mistakes. From a psychological perspective, it's important to examine why you were on your phone during the meeting. Perhaps you were feeling disengaged or uninterested in the topic at hand. It may be helpful to communicate these feelings with your boss or team to find a solution that works for everyone. In terms of coaching advice, it may be helpful to reflect on your actions and the consequences they have on yourself and others. Ask yourself why you were on your phone during the meeting and if there are any underlying issues that need to be addressed. Consider talking to your boss or a trusted colleague about ways to stay engaged during meetings. It may also be helpful to set boundaries around phone use during work hours. Remember that mistakes happen, and it's important to learn and grow from them. You are capable of making positive changes and improving your work habits. Keep practicing self-compassion, and don't be afraid to ask for help or guidance when needed.