How do I feel less stress when I don't have 300k sgd

Dear User, thank you for reaching out. It sounds like you are experiencing a lot of stress due to not having 300k SGD. Financial stress can be a heavy burden to carry, and it's understandable that you're feeling overwhelmed. From a Buddhist perspective, it's important to remember that material possessions and money are impermanent and do not bring lasting happiness. While they may provide temporary comfort, true happiness comes from within and cannot be bought. It's also important to practice non-attachment and mindfulness, which can help alleviate stress and anxiety. From a psychological perspective, financial stress can trigger a fight or flight response in the body, leading to physical symptoms such as muscle tension, headaches, and fatigue. It's important to take care of your physical health by practicing relaxation techniques such as deep breathing, meditation, and yoga. It's also helpful to reframe your thoughts about money and focus on the things in life that bring you joy and fulfillment, such as relationships, hobbies, and personal growth. In terms of coaching advice, I would suggest creating a budget and financial plan to help alleviate some of the stress. This can involve setting realistic financial goals, tracking your spending, and finding ways to save money. It's also important to seek support from friends, family, or a financial advisor if needed. Remember, you are not alone in this struggle, and there are resources available to help you manage your finances and reduce stress.