I feel so blessed all of a sudden

It sounds like you're experiencing a sudden wave of gratitude and appreciation for the blessings in your life. From a Buddhist perspective, this feeling of gratitude is an important aspect of cultivating a positive mindset and developing a sense of contentment. It's essential to acknowledge and appreciate the good things in our lives, no matter how small they may seem. This helps to shift our focus away from negative thoughts and emotions, and towards a more positive outlook. From a psychological perspective, feeling grateful has been linked to a range of benefits such as improved mental health, better relationships, and increased happiness. Gratitude can also help to reduce stress and anxiety, and boost our overall sense of wellbeing. It's important to recognize and acknowledge these positive emotions when they arise, rather than dismissing them or letting them pass by unnoticed. In terms of coaching advice, one way to cultivate feelings of gratitude is to practice mindfulness. This involves paying attention to the present moment, and noticing the things in our lives that we can be grateful for. You could try keeping a gratitude journal, where you write down three things that you're thankful for each day. You could also make a habit of expressing gratitude to those around you, whether it's through a heartfelt thank-you or a small act of kindness. By making gratitude a regular part of your life, you can cultivate a more positive and fulfilling mindset.