What should I do ? I keep eating

Dear friend, I understand how challenging it can be to feel like you are stuck in a pattern of overeating. It can be frustrating to feel like you are not in control of your eating habits, and it can be difficult to know what to do to break the cycle. From a Buddhist perspective, it is important to practice compassion and non-judgment towards ourselves. We can acknowledge our struggles without attaching shame or guilt to them. From a psychological perspective, it can be helpful to explore the underlying emotions and triggers that lead to overeating. Are there certain situations, emotions, or thoughts that tend to trigger your overeating? One practical tool that can help is keeping a food journal. Write down everything you eat and how you are feeling before and after each meal. This can help you identify patterns and triggers. It can also be helpful to practice mindful eating. Take time to really savor each bite of food and pay attention to how it feels in your body. This can help you become more aware of when you are actually hungry and when you are eating for emotional reasons. Another tool is to practice self-compassion. Treat yourself with kindness and understanding, just as you would a dear friend who is going through a tough time. Remember that breaking old habits takes time and effort, so be patient and gentle with yourself. It may also be helpful to seek support from a therapist or a coach who can help you work through any underlying emotional issues and provide accountability as you work towards your goals.