Why I aways foget English words

Dear friend, thank you for reaching out and sharing your concern about forgetting English words. It can be frustrating and discouraging when we struggle with language, especially if it's not our first language. From a Buddhist perspective, it's important to remember that impermanence is a natural part of life. Our minds are constantly changing, and sometimes we forget things. It's not a reflection of our worth or intelligence, but simply a natural occurrence. It's also important to practice self-compassion and not be too hard on ourselves when we make mistakes or forget things. From a psychological perspective, forgetting words can be caused by a variety of factors such as stress, anxiety, lack of sleep, or even simply not using the language frequently enough. It's important to identify any underlying causes and address them accordingly. One way to improve your language skills is to practice regularly, whether it's through reading, writing, speaking, or listening. You can also try using memory techniques such as visualization or association to help remember new words. As a coach, I would suggest setting realistic goals for yourself and celebrating small victories along the way. It's important to focus on progress rather than perfection. You can also try finding a language exchange partner or joining a language learning community to practice with others and receive support. Remember to be patient and kind to yourself as you continue to improve your language skills.