what is the practice of Tendai Buddhism?

Dear User, thank you for your question about the practice of Tendai Buddhism. It is understandable to feel curious and interested in learning about different forms of Buddhism. From a Buddhist perspective, it is important to approach learning with an open mind and heart, and to understand that each tradition has its own unique practices and teachings that can be beneficial to one's spiritual growth. Tendai Buddhism is a school of Mahayana Buddhism that originated in Japan in the 9th century. Tendai emphasizes the Lotus Sutra as its primary teaching and incorporates various practices such as chanting, meditation, and visualization. From a psychological perspective, these practices can be helpful in promoting relaxation, reducing stress, and cultivating mindfulness. Chanting, in particular, can have a calming effect on the mind and body, while meditation and visualization can help focus the mind and develop concentration. If you are interested in learning more about Tendai Buddhism, I would recommend finding a qualified teacher or community to guide you in your practice. It can also be helpful to read books or attend talks on the subject to deepen your understanding. From a coaching perspective, it is important to approach any new practice with a sense of curiosity and openness, and to be patient with yourself as you navigate the learning process. Remember that spiritual growth is a journey, and it is okay to take things one step at a time.