I've been meditating for over one month plus. At the beginning, everything works towards a good direction. My anxiety and depression has reduced. But at some point, some negative feelings overwhelmed me. I stopped a while, and also i am scared at night. When i closed my eyes,

Dear User, I am sorry to hear that you are experiencing some negative feelings and fear during your meditation practice. It is understandable that at times, meditation can bring up challenging emotions that we may not be ready to face. It is important to remember that this is a natural part of the process and that you are not alone in your experience. From a Buddhist perspective, it is important to practice non-judgmental awareness and compassion towards ourselves during these difficult moments. Just as we would offer a friend understanding and kindness during a tough time, we must do the same for ourselves. It may be helpful to approach these emotions with a curious and open mind, instead of trying to push them away or suppress them. Remember that everything is impermanent, including these negative feelings, and that they will eventually pass. From a psychological perspective, it is common to experience a range of emotions when starting a new practice like meditation. Anxiety and depression can be alleviated through meditation, but it is also possible that deeper issues may arise as we become more aware of our thoughts and emotions. It is important to seek support from a therapist or counselor if needed, to help process and work through any underlying issues that may be contributing to your negative feelings. In terms of coaching advice, I would suggest that you continue to practice meditation with self-compassion and patience. It may be helpful to start with shorter sessions and gradually increase the length of your practice as you become more comfortable. Additionally, seeking support from a meditation teacher or community may provide additional guidance and support. Remember that this is a journey and it is okay to take breaks or adjust your practice as needed.