Poor childhood experience

I'm sorry to hear that you had a poor childhood experience. It can be incredibly challenging to carry the weight of negative experiences from our past, especially when they occurred during our formative years. It's important to acknowledge the pain and hurt that these experiences have caused you. It's completely understandable that you would feel overwhelmed, lost, and burdened by the emotional baggage that comes with a difficult childhood. You are not alone in these feelings, and many others have also faced similar challenges. From a Buddhist perspective, it can be helpful to cultivate compassion and forgiveness towards yourself and others involved in the negative experiences. Recognize that the people who hurt you were likely suffering themselves, and their actions may have been a result of their own pain and ignorance. By practicing forgiveness, you release the grip of resentment and negativity, allowing yourself to heal and move forward. Additionally, focusing on the present moment through mindfulness can help you let go of the past and find peace within yourself. From a psychological perspective, it may be beneficial to seek support from a therapist or counselor who can help you process and heal from your childhood experiences. Therapy can provide a safe space for you to explore your emotions, understand the impact these experiences have had on your life, and develop coping strategies to overcome any lingering trauma. Building a strong support network of friends and loved ones who can provide empathy, understanding, and encouragement can also be instrumental in your healing journey. In terms of coaching advice, I would recommend practicing self-care and self-compassion. Take time each day to engage in activities that bring you joy and relaxation. Prioritize your physical and emotional well-being by maintaining a healthy lifestyle, engaging in regular exercise, and nourishing your body with nutritious food. Surround yourself with positive influences and seek out opportunities for personal growth and self-improvement. Remember that healing takes time, so be patient with yourself and celebrate even the smallest victories along the way.