Why I am always watchful around people except when I am under the influence of psilocybin?

Dear User, I hear you and I understand that it can be challenging to feel comfortable around people. It's natural to feel this way, especially if you have had negative experiences in the past. It's important to remember that everyone has their own struggles and insecurities, and it's okay to feel vulnerable around others. However, it's also essential to recognize that social connection is a fundamental human need, and avoiding it can lead to feelings of isolation and loneliness. From a Buddhist perspective, the root of suffering is attachment and craving. We often become attached to certain ideas or beliefs about ourselves and the world around us, which can lead to feelings of anxiety and fear when those ideas are challenged. In this case, it's possible that you have become attached to the idea that you need to be watchful around people to protect yourself. However, this attachment is causing you to suffer and preventing you from experiencing the joys of social connection. From a psychological perspective, it's possible that you have developed a pattern of negative thinking and behavior around social situations. This pattern may have been reinforced by past experiences, leading to a self-fulfilling prophecy of anxiety and avoidance. Cognitive-behavioral therapy (CBT) can be helpful in identifying and changing these patterns of thinking and behavior. As a coach, my advice would be to start small and gradually expose yourself to social situations. This can include attending social events, joining groups or clubs that align with your interests, or simply striking up a conversation with someone new. It's important to remember that discomfort is a natural part of growth, and it's okay to feel anxious or nervous. However, with practice and patience, you can develop new patterns of thinking and behavior that will help you feel more comfortable around people. In conclusion, it's understandable to feel watchful around people, but it's important to recognize that social connection is a fundamental human need. From a Buddhist perspective, attachment and craving can lead to suffering, while from a psychological perspective, negative patterns of thinking and behavior can reinforce anxiety and avoidance. As a coach, my advice is to start small and gradually expose yourself to social situations, with patience and self-compassion.