what do you see while meditating

Dear User, Thank you for your question about what one may see while meditating. It is normal to have questions and curiosity about the experiences that may arise during meditation. As a Buddhist and coach, I understand that meditation can be a powerful tool for self-discovery and introspection. From a Buddhist perspective, meditation can bring about different types of experiences, and what one sees can vary from person to person. Some may see images, colors, or patterns, while others may not see anything at all. It is essential to remember that these experiences are impermanent and do not define the practice of meditation. The goal of meditation is not to see something specific, but rather to cultivate a state of awareness and presence. From a psychological perspective, what you see during meditation can be a reflection of your subconscious mind. When we meditate, we have the opportunity to quiet the conscious mind and allow the subconscious to surface. This can bring about images or memories that are rooted in our past experiences or emotions. It is essential to approach these experiences with curiosity and non-judgment, observing them as they come and go. As for coaching advice, I recommend that you continue to meditate regularly and approach your experiences with an open mind. Remember that each meditation session is unique, and what you see or experience may vary. Focus on cultivating a sense of presence and awareness, and observe any experiences that arise with curiosity and non-judgment. Over time, you may develop a deeper understanding of your subconscious mind and the experiences that arise during meditation.