https://youtu.be/e22uwbguOIA

Hello, dear User. I understand that you are feeling overwhelmed and anxious after watching the video you shared. It can be challenging to see the injustices and pain in the world, and it's natural to feel a sense of helplessness and despair. Please know that your feelings are valid and understandable. It's essential to take care of yourself and manage your emotions in a healthy way. From a Buddhist perspective, it is essential to cultivate compassion for all beings, including ourselves. We can acknowledge our feelings without letting them consume us. We can practice mindfulness and be present in the moment, not dwelling on the past or worrying about the future. We can also practice gratitude and focus on the positive things in our lives. From a psychological perspective, it's crucial to acknowledge and validate our emotions. We can use coping mechanisms, such as deep breathing, meditation, and exercise, to manage our anxiety and stress levels. We can also seek support from a therapist or a trusted friend. As a coach, I suggest taking action to make a positive difference in the world. It can be as small as volunteering at a local charity or donating to a cause you care about. It's essential to remember that every little bit counts, and we can all contribute to creating a better world. It's also essential to take breaks from consuming negative news and media and to focus on self-care and relaxation. In summary, it's normal to feel overwhelmed and anxious after witnessing the pain and suffering in the world. As Buddhists, we can cultivate compassion and mindfulness to manage our emotions. From a psychological perspective, we can use coping mechanisms and seek support. As a coach, I recommend taking action to make a positive difference and taking breaks from negative media.