If suffering is inevitable, how can we avoid something which is not not inevitable?

Dear User, thank you for sharing your question. I can sense that you may be feeling a sense of frustration or confusion around the idea that suffering is inevitable. It is understandable to feel this way, as we all want to avoid pain and suffering as much as possible. From a Buddhist perspective, suffering is a part of life and is caused by our attachment to things that are impermanent. This attachment can cause us to experience pain and disappointment when we are inevitably separated from those things. From a psychological perspective, it is important to acknowledge that suffering is a natural part of the human experience. We all experience pain, loss, and discomfort at some point in our lives. However, it is also important to remember that we have the ability to cope with and overcome our suffering. This can be done through developing resilience, seeking support from others, and engaging in self-care practices that help us manage our emotions and stress levels. In terms of avoiding suffering, it is not always possible to do so completely. However, we can take steps to minimize the amount of suffering we experience. This can be done by practicing mindfulness, letting go of attachment to things that are impermanent, and developing a sense of acceptance for the things we cannot change. It is also important to prioritize our own well-being by engaging in activities that bring us joy and fulfillment, and seeking help from others when we need it. In summary, while suffering may be inevitable, we can take steps to minimize its impact on our lives. By practicing mindfulness, letting go of attachment, and prioritizing our own well-being, we can develop the resilience and coping skills necessary to overcome our suffering.