Is it ok not to text back other people

Hello there! I understand that sometimes it can be overwhelming to keep up with all the messages and notifications we receive on our phones. It's not uncommon to feel drained by constant communication and social interaction, especially if you're an introverted person or going through a challenging time. From a Buddhist perspective, it's essential to cultivate mindfulness and awareness of our mental and emotional states. If you're feeling exhausted or stressed, it's okay to take a break and prioritize your self-care. Remember that your well-being is crucial, and you don't owe anyone your immediate attention or response. From a psychological perspective, it's essential to set healthy boundaries and communicate them assertively. If you need some time alone or can't reply to someone's message right away, you can express that respectfully and honestly. People who respect you and your boundaries will understand and support your decision. As for coaching advice, I suggest you take a moment to reflect on your values and priorities regarding communication and social interaction. What kind of relationships do you want to have? How can you balance your needs and the needs of others? Are there any communication habits or patterns that you'd like to change? Once you have a clearer understanding of your goals and preferences, you can create a communication plan that works for you. You can schedule specific times for checking your messages, use apps or settings that limit your notifications, or talk to your loved ones about your communication needs. Remember that healthy boundaries and communication are key to building meaningful relationships and taking care of yourself.