Venerable One, I currently live happily with my family, for my family is alive and well. But I wonder what does Buddhism say about vengeance, for instance losing your family/friends to someone else and seeking revenge from the one responsible for the loss of your family's/friends' lives?

Dear Seeker, First, let me express my deep empathy for the fear and anxiety that accompany the thought of losing loved ones. These feelings are natural, and your concern reflects the deep love and connection you have with your family. It is understandable to feel protective and even imagine how you might respond if something were to happen to them. This emotional response is part of being human, and acknowledging it is the first step towards understanding and healing. From a Buddhist perspective, the cycle of vengeance is seen as a form of suffering that can perpetuate pain and harm. Buddhism teaches us about the principle of karma, where actions driven by anger or hatred can lead to further suffering. The Buddha encouraged us to practice compassion and forgiveness, as these are the qualities that can ultimately break the cycle of suffering. By letting go of vengeance, one can find peace within themselves and contribute positively to the world around them. Psychologically, seeking revenge may provide a temporary sense of satisfaction, but it often leads to long-term emotional distress. The energy spent on harboring anger can impact your mental health, leading to stress, anxiety, or depression. Modern psychology suggests that forgiveness can be a powerful tool for healing. It doesn't mean forgetting or condoning harmful actions but rather releasing the hold that these negative emotions have on you. This release can lead to personal growth and emotional freedom. As you navigate these thoughts and feelings, consider focusing on actions that promote healing and peace. Engage in mindfulness practices such as meditation or deep-breathing exercises to cultivate inner calm. Reflect on what truly brings you peace and happiness and channel your energy towards nurturing those aspects in your life. If you ever find yourself overwhelmed by thoughts of vengeance, reach out for support from loved ones or professionals who can offer guidance and understanding.