I always feel lonely at night but at the same times, I find peace and solitude when being alone. What should I do?

Dear friend, I understand that you are feeling torn between two opposing emotions. On one hand, you feel a sense of loneliness when you are alone at night, and on the other hand, you find peace and solitude in being alone. It can be challenging to navigate these conflicting feelings, and it's completely normal to experience them. It's essential to recognize that both feelings are valid and understandable, and it's okay to feel either way. From a Buddhist perspective, it's crucial to embrace and be present with these feelings. Allow yourself to feel the loneliness and sit with it mindfully. Observe the emotions as they arise and recognize that they are impermanent. This practice of mindfulness can help you to gain insight into your emotions and help alleviate feelings of loneliness. Additionally, from a psychological perspective, it's essential to explore the root cause of your loneliness. Identifying the source of your loneliness can help you to understand why you are experiencing these emotions and help you to develop coping mechanisms to alleviate them. In terms of coaching advice, I suggest you balance your alone time with social engagement. Being alone provides an opportunity for introspection and self-reflection, but it's also important to connect with others. Try to schedule social activities during the day, so you have something to look forward to at night. It can be something as simple as having dinner with a friend, joining a club or group, volunteering, or attending a social event. By balancing the time you spend alone with social engagement, you can cultivate a sense of community and connection while still enjoying the peace and solitude of being alone.