how to differentiate between inner wisdom and just simple thoughts?

I understand that discerning between inner wisdom and simple thoughts can be a challenging and confusing process. From a Buddhist perspective, inner wisdom often arises from a place of deep connection to one's true self and an understanding of the interconnected nature of all beings. It is a sense of knowing that transcends the ego and is guided by compassion, love, and a desire for the well-being of oneself and others. Simple thoughts, on the other hand, are usually driven by the conditioned mind, influenced by past experiences, fears, and desires. They tend to be repetitive, reactive, and rooted in the ego's need for control and validation. From a psychological standpoint, inner wisdom can be seen as the voice of your true self, free from cognitive distortions and emotional biases. It often feels calm, clear, and aligned with your values and goals. Simple thoughts, on the contrary, are often clouded by cognitive distortions such as black-and-white thinking, catastrophizing, or personalizing events. They can be triggered by emotional states like fear, anxiety, or anger, leading to impulsive or irrational decision-making. In order to differentiate between inner wisdom and simple thoughts, I recommend practicing mindfulness meditation to cultivate self-awareness and observe the nature of your thoughts without attachment or judgment. By developing a regular practice of mindfulness, you can create space between your thoughts and reactions, allowing you to discern the source of your inner guidance more clearly. Additionally, journaling your thoughts and reflections can help you track patterns and identify whether they stem from a place of inner wisdom or conditioned responses. Remember to be patient and compassionate with yourself throughout this process, as it takes time and practice to strengthen your connection to your inner wisdom.