If i focus on my work then politics with ugly fights start acting very innocent and victim and I get carried away away and lose my focus

Dear User, I understand the challenges you are facing when trying to focus on your work amidst the chaos of politics that often involves ugly fights and manipulative behaviors. It can be incredibly overwhelming and draining to navigate through such situations, especially when individuals resort to acting innocent and playing the victim to manipulate others. Your struggle to maintain focus is valid, and it's essential to acknowledge the impact these external factors can have on your mental well-being. It's not easy to stay centered and productive when surrounded by such negativity, and it's okay to feel affected by it. From a Buddhist perspective, it is crucial to cultivate mindfulness and awareness in moments of turmoil. Recognize that the behavior of others is a reflection of their own suffering and ignorance. Practice compassion towards those who engage in such negative behaviors, understanding that their actions stem from their own struggles. Remember to ground yourself in the present moment, letting go of the distractions and disturbances that pull you away from your work and inner peace. From a psychological standpoint, setting boundaries is key to protecting your focus and mental clarity. Establish clear boundaries between your work and the political drama unfolding around you. Limit your exposure to toxic environments and individuals who disrupt your peace of mind. Practice assertiveness in communicating your needs and priorities, ensuring that your work remains a priority despite external distractions. Surround yourself with positivity and supportive influences to counteract the negativity that may try to derail your focus. In terms of coaching advice, I recommend creating a daily routine that includes mindfulness practices such as meditation or deep breathing exercises to center yourself before diving into work. Develop strategies to handle distractions effectively, whether it's setting specific times to check news updates or engaging in self-care activities to recharge your energy. Focus on what you can control within your work environment and let go of the things that are beyond your influence. Remember to be kind to yourself throughout this process, acknowledging that maintaining focus in challenging circumstances is a journey that requires patience and perseverance.