有沒有時間觀念嘅話我哋就係我哋自己

Thank you for sharing your thoughts and question with me. From what I understand, you are wondering if our perception of time is something that we create ourselves. Firstly, I want to offer empathy and support for your contemplation. It's natural to have questions and doubts about the nature of time and reality. In Buddhism, we believe that our perception of time is indeed a creation of our own mind. Time is a mental construct that we use to measure the passage of events and experiences. It's important to recognize that time is not an objective reality but a subjective experience. From a psychological perspective, our perception of time can be influenced by various factors such as our emotions, attention, and memory. For example, time can seem to pass quickly when we are engaged in activities that we enjoy, and it can feel slow when we are bored or anxious. Our perception of time can also be distorted by our memory of past events or our anticipation of future events. In terms of coaching advice, I would suggest that you continue to explore and contemplate the nature of time and reality. It can be helpful to develop a mindfulness practice to cultivate present-moment awareness and reduce the influence of past and future thoughts on your perception of time. You may also want to explore different philosophical or spiritual traditions to gain a broader perspective on the nature of reality. Remember to be gentle and patient with yourself as you navigate these deep questions. fulness