I always have difficulty of deciding what to eat for lunch and dinner

Dear User, I understand that deciding what to eat for lunch and dinner can be a challenging decision for you. It can be overwhelming to choose from a variety of options, especially when you have a lot on your mind. It's common to feel this way when we are stressed or anxious. From a Buddhist perspective, it's important to practice mindfulness and focus on the present moment. Instead of worrying about what to eat, take a moment to breathe and be present. This will help you calm your mind and make a more conscious decision. From a psychological perspective, it's important to understand that decision-making can be a difficult process. Sometimes, we may overthink and create unnecessary pressure on ourselves. It's important to approach decision-making with a clear and calm mindset. You can try to make a list of your favorite food choices, or consider your nutritional needs. This can help you narrow down your options and make a decision that's best for you. As a coach, I suggest that you create a meal plan for the week. This will help you save time and reduce the stress of making daily decisions. You can also experiment with new recipes and cuisines, which can make mealtime more exciting. Finally, try not to be too hard on yourself if you make a decision that may not turn out as expected. Remember that every decision is an opportunity to learn and grow.