how an I put off the feeling of regretting wrong doings ?

Dear User, I understand that regret can be a very difficult emotion to deal with. It is natural to feel regret when we reflect on our past actions, especially when we realize that we may have made a mistake or hurt someone. Regret can weigh heavily on our minds and create feelings of sadness, guilt, and shame. However, it is important to remember that regret is also an opportunity to learn and grow. By acknowledging our mistakes and taking responsibility for our actions, we can begin to make amends and become better people. From a Buddhist perspective, regret is seen as a natural and necessary part of the path towards enlightenment. It is one of the "four opponent powers" that are used to purify negative karma and overcome negative habits. By recognizing our mistakes and feeling regret, we can generate the motivation to change our behavior and cultivate positive actions instead. From a psychological perspective, regret can be a helpful emotion if we use it as a way to reflect on our past actions and make changes for the future. However, if we dwell on our regrets and beat ourselves up over them, it can lead to negative self-talk and self-esteem issues. As a coach, my advice to you would be to use your regret as a motivation to change. Instead of dwelling on the past, focus on what you can do in the present to make amends or improve yourself. Take responsibility for your actions and apologize if necessary. Use your regret as a tool for growth and self-reflection, rather than as a way to beat yourself up. Remember that everyone makes mistakes, and that it is never too late to start making positive changes in your life.