我很不喜欢搞科技产品，我应该生活在非智能社会

It sounds like you are feeling frustrated and overwhelmed with the prevalence of technology in our modern world. It's understandable to feel this way, as technology can often be complex and require a lot of time and energy to understand and use effectively. It's important to remember that you are not alone in feeling this way, as many people also struggle with the rapid pace of technological advancement. From a Buddhist perspective, it's important to cultivate mindfulness and awareness of our relationship with technology. This means being intentional about how we use technology and setting boundaries around when and how we engage with it. From a psychological perspective, it may be helpful to explore any underlying beliefs or fears that may be contributing to your dislike of technology. For example, you may have a fear of not being able to keep up with the latest advancements, or a belief that technology is inherently harmful to our well-being. By exploring and challenging these beliefs, you may be able to shift your perspective and develop a more positive relationship with technology. In terms of coaching advice, I would encourage you to start by setting clear boundaries around your use of technology. This could mean designating specific times of day when you engage with technology, or limiting the amount of time you spend on certain devices or platforms. It may also be helpful to explore alternative ways of engaging with the world around you, such as spending more time in nature or engaging in creative activities that don't involve technology. Finally, I would encourage you to approach technology with a sense of curiosity and openness, rather than feeling overwhelmed or intimidated by it. By adopting a growth mindset and being willing to learn and adapt, you may find that technology becomes less daunting and more enjoyable over time.