hi i am very stress feel like killing myself

I'm really sorry to hear that you're feeling this way. It sounds like you're going through a very difficult time, and it takes a lot of courage to reach out and share your feelings. Please know that you are not alone, and there are people who care about you and want to support you through this. From a Buddhist perspective, suffering is seen as an inherent part of the human experience. It is normal to experience stress and difficulties at times, but it's important to remember that these challenges are impermanent and can be overcome. Buddhism teaches us that we have the power to cultivate compassion, wisdom, and resilience to navigate through the hardships of life. From a psychological perspective, feeling overwhelmed and having thoughts of self-harm are serious concerns that require immediate attention. It is essential to seek professional help from a mental health expert, such as a therapist or counselor, who can provide you with the support and guidance you need. They can help you explore the underlying causes of your stress and work with you to develop coping strategies and a safety plan. In addition to professional help, it can be beneficial to reach out to loved ones and confide in them about what you're going through. Building a support network of trusted individuals who can provide emotional support and practical assistance can make a significant difference. Engaging in activities that bring you joy and relaxation, such as practicing mindfulness, meditation, or engaging in hobbies, can also help alleviate stress and promote well-being. Remember, you are not alone, and there is hope for healing and finding peace. It may take time and effort, but with the right support and resources, you can overcome this challenging period in your life. Please reach out to a mental health professional or a helpline in your country right away. They are there to support you and guide you through this difficult time. You are valued, and your life matters.