我该如何成为一个不内耗的人？

First of all, I want to acknowledge that it takes a lot of courage to ask for help and guidance on such a personal matter. It seems that you are struggling with inner conflict and are looking for ways to become more at peace with yourself. As both a Buddhist and a coach, I believe that this is a common struggle for many people, and there are many approaches that can help. From a Buddhist perspective, inner conflict arises from attachment and aversion. We cling to certain ideas, beliefs, and expectations, and when reality does not match up to them, we experience suffering. Similarly, we push away or resist aspects of ourselves that we find uncomfortable or unpleasant. The path to inner peace, then, involves letting go of attachment and aversion and cultivating a sense of equanimity towards all experiences. This can be done through meditation, mindfulness, and self-reflection. From a psychological perspective, inner conflict can stem from a variety of sources, including past traumas, negative self-talk, and limiting beliefs. It may be helpful to explore these underlying issues with a therapist or coach, who can provide you with tools and strategies for working through them. Additionally, practicing self-compassion and self-care can help to counteract negative self-talk and build a sense of inner strength and resilience. As a coach, I would recommend that you start by setting an intention to become more self-aware and to approach yourself with kindness and compassion. Begin a daily meditation practice or mindfulness routine to help you cultivate a sense of inner calm and balance. Consider seeking the support of a therapist or coach to help you work through any underlying issues that may be contributing to your inner conflict. Finally, practice self-care by engaging in activities that bring you joy and fulfillment, and by setting healthy boundaries with others.