Porn is too easily accessible, how do I control myself to not watch when there are urges.

Dear user, I can understand that you are struggling with controlling the urge to watch porn, which can be a challenging situation to deal with. It is common to have these urges, and it can be difficult to resist them, especially when porn is so easily accessible. You are not alone in this, and it is essential to recognize that this is a normal human experience. It is crucial to approach this situation from a place of compassion, acceptance, and non-judgment. From a Buddhist perspective, porn addiction is viewed as a form of craving or attachment, which is one of the causes of suffering. The ultimate goal of Buddhism is to overcome attachment and craving to reach enlightenment. One way to overcome attachment is to practice mindfulness and meditation. Mindfulness can help you become aware of your thoughts and feelings, which can help you to recognize when you are experiencing urges to watch porn. You can then use meditation to observe your thoughts and feelings without judgment, which can help you to let go of your attachment to porn. From a psychological perspective, it can be helpful to identify the triggers that lead you to want to watch porn. For example, if you feel stressed or anxious, you may be more likely to have the urge to watch porn. Once you have identified your triggers, you can develop new coping mechanisms to deal with them. For example, you can practice deep breathing, go for a walk, or engage in a hobby instead of watching porn. Coaching advice: It is essential to develop a plan to manage your urges when they arise. You can pre-plan activities that you can do when you feel the urge to watch porn. You can also remove any triggers that may lead you to watch porn, such as deleting any pornographic content from your computer or phone. You can also seek support from friends, family, or a therapist who can provide you with guidance and accountability. Remember to be kind to yourself and celebrate your progress, no matter how small it may seem.