who should i trust?

It's understandable that you're feeling uncertain about who you can trust. Trust is an important aspect of any relationship, whether it's personal or professional. It can be difficult to know who to trust, especially if you've been hurt or let down in the past. From a Buddhist perspective, it's important to have compassion for yourself and others. Recognize that everyone is imperfect and has flaws, and try to approach others with an open heart and mind. It's also important to cultivate mindfulness and awareness, so that you can better discern who is trustworthy and who is not. From a psychological perspective, trust is closely linked to attachment styles. Your attachment style is formed in childhood and affects how you relate to others as an adult. If you have a secure attachment style, you're more likely to trust others and have healthy relationships. However, if you have an anxious or avoidant attachment style, you may struggle with trust issues. It's important to identify your attachment style and work on developing a more secure attachment style, which can be done through therapy or self-reflection. As for specific coaching advice, start by reflecting on your past experiences. Who have you trusted in the past, and how did those relationships turn out? What patterns do you notice? It's also important to identify your values and boundaries, as these can help guide you in deciding who to trust. Trust is built over time, so take things slow and pay attention to red flags. Remember that trust is a two-way street, so it's important to be trustworthy yourself. Finally, if you're struggling with trust issues, consider seeking the help of a therapist or coach to work through these issues.