how should i live after my mom passed away

Dear friend, I am so sorry for your loss. Losing a loved one, especially a parent, can be an incredibly difficult and painful experience. It is completely understandable to feel overwhelmed, lost, and unsure about how to move forward after such a significant loss. Please know that you are not alone in your grief and that there is no right or wrong way to feel or cope with your emotions during this time. From a Buddhist perspective, death is a natural part of the cycle of life, and it is important to accept it as such. However, this does not mean that we should suppress our emotions or pretend that we are not hurting. Instead, we should acknowledge and honor our feelings of grief, sadness, and even anger, while also recognizing that they are impermanent and will eventually pass. Practicing mindfulness and meditation can be helpful in cultivating a sense of acceptance and peace during this difficult time. From a psychological perspective, it is important to take care of yourself and prioritize your own physical and emotional needs. This may include seeking support from friends, family, or a professional therapist, engaging in self-care activities such as exercise or creative expression, and allowing yourself to grieve in your own way and on your own timeline. It is also important to recognize that grief is a process and that it may take time to adjust to life without your mother. In terms of coaching advice, I would encourage you to be patient and compassionate with yourself as you navigate this difficult time. Allow yourself to feel and express your emotions, while also taking steps to take care of yourself and seek support when needed. Remember that there is no “right” way to grieve, and that everyone’s journey is unique. It may also be helpful to find ways to honor and remember your mother, such as creating a memory book or participating in a memorial service or event. Take care, and know that you are in my thoughts.