バイトお金貯めてシフト入らなきゃ行けないけどバイト先の店長が急になくてクルーも少なくて行きたくなくなってしんどいです

I understand that you are feeling overwhelmed and burdened by the situation at your part-time job. It can be really challenging when the store manager suddenly leaves and there is a shortage of crew members, making you feel reluctant to go to work. It is completely natural to feel this way, as it can be emotionally and mentally exhausting to deal with such circumstances. From a Buddhist perspective, it is important to recognize that suffering arises from our attachment to certain outcomes or expectations. In this case, you might be attached to the idea of having a smooth and stress-free work environment. Buddhism teaches us to cultivate acceptance and non-attachment, understanding that impermanence and change are inherent aspects of life. By letting go of our attachments, we can find greater peace and freedom amidst challenging circumstances. From a psychological perspective, it is essential to acknowledge and validate your emotions. It is normal to feel burdened and overwhelmed when faced with unexpected changes at work. Give yourself permission to feel these emotions and be gentle with yourself. It may also be helpful to reflect on the specific aspects of the situation that are causing you distress. Is it the increased workload, lack of support, or something else? Identifying the root causes can help you address them more effectively. As for coaching advice, I would suggest considering the following actions. First, communicate your concerns with your employer or supervisor. Express your feelings and explore potential solutions together. They may be able to provide temporary support or make adjustments to alleviate some of the difficulties you are facing. Second, focus on self-care and stress management. Find healthy coping mechanisms such as meditation, exercise, or engaging in activities that bring you joy and relaxation. Taking care of your well-being will help you navigate the challenges more effectively. Finally, consider exploring other job opportunities that align better with your needs and values. It is important to prioritize your mental and emotional well-being. Remember, change is inevitable, and it is within your power to choose how you respond to it. By cultivating acceptance, seeking support, and taking care of yourself, you can find a more balanced and fulfilling path. You have the strength and resilience to overcome these challenges and create a life that brings you joy and contentment.