I have gained a lot of weights and look chubby

Dear friend, I hear you express concern about your weight gain and how this has impacted how you see yourself physically. It's understandable to feel uncomfortable when we perceive changes in our body that we don't like. It's important to recognize that our bodies are constantly evolving, and this is a natural part of life. Our bodies change as we age, as we experience different life events, and as we go through different phases in our lives. It's important to be kind and compassionate to ourselves as we navigate these changes. From a Buddhist perspective, it's important to practice self-compassion and non-judgment towards ourselves. We are all on a journey of growth and self-discovery, and it's important to embrace ourselves for who we are in the present moment. We can also practice mindfulness, which involves being present and non-judgmental towards our thoughts and feelings. This can help us become more aware of our relationship with our bodies and how we perceive ourselves. From a psychological perspective, it's important to recognize that negative self-talk can impact our self-esteem and self-worth. It's important to challenge negative thoughts and beliefs that we may have about ourselves. We can do this by reframing our thoughts and focusing on our positive qualities and strengths. It can also be helpful to seek support from loved ones or a mental health professional if we are struggling with negative self-talk or body image issues. My coaching advice for you is to focus on self-care and self-compassion. This can involve taking care of your body through healthy eating and exercise, but also taking care of your mental and emotional well-being. Practice positive self-talk and focus on your strengths and qualities. Remember that your worth is not defined by your appearance, but rather by who you are as a person. Seek support from loved ones or a mental health professional if you are struggling with negative self-talk or body image issues.