how to practice my English and let go of the critistism since young in family ?

Dear User, I understand that it can be challenging to practice English when you have been criticized for it in the past. It is natural to feel anxious and insecure when we are faced with negative feedback, especially from those closest to us. However, it is important to recognize that this criticism does not define you or your abilities. You are capable of learning and improving, and your past experiences do not have to dictate your future. From a Buddhist perspective, it is essential to cultivate compassion and non-judgment towards yourself. Remember that we all have flaws and areas where we struggle, and that is part of the human experience. Practice self-acceptance and forgiveness, and let go of any attachment to perfection or external validation. Instead, focus on your intention to learn and grow, and trust in your inherent worth and potential. From a psychological perspective, it may be helpful to reframe your mindset around mistakes and failures. Rather than seeing them as a reflection of your worth or ability, view them as opportunities for growth and development. Embrace a growth mindset, which emphasizes that intelligence and skills can be developed through dedication and hard work. Set achievable goals for yourself, and celebrate your progress and achievements along the way. As for specific coaching advice, I suggest finding ways to practice English in a supportive and non-judgmental environment. Seek out language exchange programs or conversation partners who are patient and encouraging. Practice speaking and writing regularly, and gradually challenge yourself with more complex tasks. Remember that progress takes time and effort, so be patient and kind to yourself. In summary, practicing English and letting go of past criticism requires cultivating self-compassion, embracing a growth mindset, and finding supportive environments to practice. With dedication and patience, you can overcome these challenges and achieve your goals.