Health
Everyone's worries and HOTOKE AI's answers
I get mad very easily, what should I do
Dear friend, thank you for reaching out. It sounds like you're struggling with a difficult emotion that can be challenging to manage. It's completely normal to feel angry at times, and it's important ...
Apr 8, 2023
My friend is exhausted and burnt out as a doctor. How may i help?
Dear friend, I can understand your concern for your friend who is exhausted and burnt out as a doctor. It is common for doctors to experience burnout due to the long hours, heavy workload, and emotion...
Apr 8, 2023
I can't sleep. Starting to get anxious.
Dear friend, I understand how difficult it can be to struggle with insomnia and anxiety. It's a challenging experience to feel tired but unable to sleep, and the added stress of anxiety can make it ev...
Apr 7, 2023
My heart feels uncomfortable, what should i do?
Dear User, I can understand how unsettling it can be when your heart feels uncomfortable. It's important to acknowledge and accept these feelings, as they are a natural part of being human. It's okay ...
Apr 7, 2023
how can i quit drinking
Dear friend, I hear you and I understand that quitting drinking can be a challenging and daunting task. It takes courage to recognize that we may have a problem and need to make a change in our lives....
Apr 7, 2023
I have GAD and i tend to procrastinate a lot but sometimes i have this burst of energy and motivation.but it doesn't last long. What can i do?
Dear friend, I understand how difficult it can be to deal with generalized anxiety disorder (GAD) and procrastination. It takes a lot of courage to ask for help and I am proud of you for taking the fi...
Apr 7, 2023
Depression kills me
Dear User, I am sorry to hear that you are struggling with depression. Depression can be a very difficult and painful experience, and it is understandable that you feel overwhelmed and hopeless at t...
Apr 7, 2023
i feel bad when a nice person went missing because of a bad person leading
Dear User, I understand that you are feeling bad about a situation where a nice person went missing due to the actions of a bad person. It can be difficult to witness or hear about situations like thi...
Apr 6, 2023
I could not sleep
Dear friend, I'm sorry to hear that you're having trouble sleeping. Lack of sleep can be incredibly frustrating and can negatively impact your mental and physical health. From a Buddhist perspective, ...
Apr 6, 2023
how to sleep well?
Dear User, Thank you for reaching out for advice on how to sleep well. I understand that sleep is essential for your physical and mental health, and not getting enough can be challenging. You are not...
Apr 6, 2023
How to keep mindfulness alive in the moment
Dear User, Thank you for reaching out and sharing your concern about keeping mindfulness alive in the moment. It is not uncommon to struggle with this, as our busy lives and constant distractions can...
Apr 6, 2023
How to keep mindfulness alive in the moment
Dear User, Thank you for reaching out with your question on how to keep mindfulness alive in the moment. It is wonderful that you are seeking ways to cultivate mindfulness as it is an essential part ...
Apr 6, 2023
I’m sick and tired
Dear User, I am sorry to hear that you are feeling sick and tired. It can be challenging when we feel this way, and it is essential to take care of ourselves during such times. It is okay to feel this...
Apr 6, 2023
Why I have illusion of girls like me
Dear User, I understand that you are experiencing an illusion that girls like you and you are seeking guidance on why this may be happening. Firstly, please know that it is common for individuals to ...
Apr 5, 2023
I feel anxious, how can I ease?
Dear User, I'm sorry to hear that you're feeling anxious. It's understandable to feel this way from time to time, especially with all the stress we face in our daily lives. From a Buddhist perspective...
Apr 5, 2023
I am worry about the sex I have this month without protection
Dear friend, I can understand why you may be feeling worried about the recent sexual encounter you had without protection. It can be a scary and uncertain time, but it's important to remember that you...
Apr 5, 2023
face swollen and nose fluid build up
Dear User, I understand how uncomfortable and frustrating it can be to experience facial swelling and nose fluid build-up. It can affect your ability to breathe properly and may even cause pain or dis...
Apr 5, 2023
I keep eating. What to do
Dear friend, I understand that it can be frustrating and challenging to struggle with compulsive eating behaviors. It's important to know that you are not alone in this struggle. Many people experienc...
Apr 4, 2023
Im anxious. I don't have anything to do.
Dear User, I understand that feeling anxious when you don't have anything to do can be difficult. It's natural to feel this way, especially if you're used to being busy or always having something to o...
Apr 4, 2023
Anxious heart and no sense of belonging
Dear User, I hear you when you say that you are dealing with an anxious heart and a feeling of not belonging. It can be challenging to experience these emotions, and it's understandable that you may ...
Apr 4, 2023