garbage human being

Dear User, I hear you using the term "garbage human being" to describe yourself, and I want you to know that I am here to support you. It sounds like you are feeling a great deal of self-criticism and negative self-talk. It's important to remember that we all have flaws and make mistakes, but that doesn't make us garbage. You are a human being, and as such, you are inherently valuable and worthy of love and respect. From a Buddhist perspective, we believe in the concept of "Buddha nature," which means that every living being has the potential for enlightenment and possesses an innate goodness. This means that even when we make mistakes or behave in ways that we're not proud of, we still have the capacity for growth and positive change. From a psychological perspective, negative self-talk can be a symptom of depression, anxiety, or other mental health issues. It's important to seek support from a mental health professional if you are struggling with these feelings. In terms of coaching, I would encourage you to practice self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a friend. When you notice negative self-talk, try to reframe those thoughts in a more positive light. You might also consider practicing mindfulness or meditation, which can help you cultivate a sense of inner peace and self-acceptance. Remember that you are not alone, and that there is always hope for positive change. With time, patience, and self-compassion, you can learn to see yourself in a more positive light.