What if looking around the internet I accidentally stumble upon information that I shouldn't yet know about mediation? Will it set me back in meditation?

Dear User, I can understand how you feel about stumbling upon information that you think you shouldn't know yet about meditation. It can be quite overwhelming and confusing to come across something that you're not ready for or don't fully understand. It's natural to worry that this could set you back in your meditation practice, especially if you're just starting out. However, it's important to remember that meditation is a personal journey, and everyone's path is unique. From a Buddhist perspective, the path to enlightenment is not a linear one, and there is no single right way to practice meditation. It is a process of self-discovery and self-awareness, and each person must find what works best for them. From a psychological perspective, it's important to remember that knowledge is power, and learning more about meditation can actually help you deepen your practice. Instead of worrying about whether or not this new information will set you back, try to approach it with an open mind and curiosity. Take some time to reflect on what you've learned and see if there is anything that you can incorporate into your practice. If you're feeling overwhelmed, it may be helpful to talk to a meditation teacher or coach who can help guide you along your journey. In terms of coaching advice, my recommendation would be to focus on your own meditation practice, and not compare yourself to others or worry about what you "should" or "shouldn't" know. Remember that meditation is a process of self-discovery, and it's important to honor your own journey. If you're feeling stuck or unsure, seek out support from a teacher or coach who can help guide you along the way. And most importantly, be kind and patient with yourself as you continue on your path to enlightenment.