I am overworked and someone is threatening to shoot up this place

Dear friend, I can only imagine how difficult this situation must be for you. It is understandable to feel overwhelmed and anxious with both the weight of your workload and the added stress of a potential threat. It is important to remember that these feelings are valid, and taking care of oneself is crucial in times like these. From a Buddhist perspective, it is important to focus on the present moment and let go of any worries about the future or past. Practicing mindfulness and deep breathing can be helpful in calming the mind and reducing anxiety. It is also important to remember the interconnectedness of all beings and to cultivate compassion towards oneself and others. From a psychological perspective, it is important to take necessary precautions to ensure personal safety. This may involve reaching out to a supervisor or authority figure to report the threat, or seeking support from a mental health professional to manage stress and anxiety related to the situation. It may also be helpful to prioritize tasks and delegate responsibilities to manage the workload. As a coach, my advice would be to prioritize self-care and seek support when needed. This may involve taking breaks throughout the day to practice mindfulness or engaging in activities that bring joy and relaxation. It may also involve seeking support from colleagues, friends, or mental health professionals. Remember, taking care of oneself is not only important for personal well-being but also for the well-being of those around us.