How to not hit Stephy

Dear friend, I can sense that you are struggling with controlling your anger towards Stephy. It can be challenging to handle intense emotions, especially when they involve another person. Please know that you are not alone, and it's okay to seek help when we need it. From a Buddhist perspective, it's essential to understand that anger arises from our own mind, and it's our responsibility to manage it. We cannot control others' actions, but we can control our response to them. In Buddhism, it's taught that compassion and understanding towards ourselves and others can help us deal with anger. Instead of reacting with violence or aggression, we can try to approach Stephy with kindness and empathy. From a psychological perspective, it's crucial to acknowledge the root cause of your anger towards Stephy. It could stem from past experiences or unresolved emotions. It's okay to explore these underlying issues with a therapist, who can help you develop coping mechanisms to manage your anger. Mindfulness meditation and self-care practices can also help you regulate your emotions and maintain a calm demeanor. As a coach, my advice to you would be to practice self-awareness and self-reflection. When you feel anger rising, take a deep breath, and try to identify the trigger. Then, try to replace your negative thoughts with positive affirmations, such as "I am calm and in control." Remember to take care of your mental and physical health, as this can have a significant impact on your emotional state. Lastly, seek professional help if needed, as there is no shame in asking for support.