How to stop worrying about someone not responding to my message and stop paying attention to what they’re doing

Dear User, I understand how it feels like to be left in the dark, wondering why someone hasn't responded to your message or why they seem uninterested in your conversations. It's natural to feel anxious and worried in situations like these, especially when we value the relationship we have with that person. It can be challenging to stop paying attention to what they're doing, but it's essential to remember that we can't control other people's actions. We can only control our own reactions to them. From a Buddhist perspective, worrying about someone's response or actions is a form of attachment. We become attached to the outcome of our interactions, and this attachment can lead to suffering. The more we cling to something, the more we suffer when it doesn't go our way. The solution to this is to practice detachment. Detachment doesn't mean not caring; it means letting go of our attachment to the outcome and accepting whatever happens. From a psychological perspective, it's important to recognize that our thoughts and emotions are within our control. We have the power to choose how we react to situations, and we can train our minds to be less reactive to external events. Mindfulness practices such as meditation, yoga, or breathing exercises can help us to develop this awareness and control over our thoughts and emotions. As for coaching advice, my suggestion would be to focus on the present moment and redirect your attention to what you can control. Instead of obsessing over the person who hasn't responded, try doing something that brings you joy or engage in activities that make you feel productive. You can also practice detachment by reminding yourself that you can't control other people's actions, and their response or lack of response is not a reflection of your worth or value. Finally, remember to be kind and compassionate to yourself during this process.