After years of meditation I am stuck and not getting better how can improve

Dear friend, I hear you are feeling stuck in your meditation practice and not seeing any progress. I want you to know that it is completely normal to feel this way from time to time. Meditation is a journey, and each step of the way can present new challenges and obstacles. It is important to be kind and patient with yourself during this process, as progress can often be slow and difficult to see. It is also important to acknowledge that there is no right or wrong way to meditate, and what works for one person may not work for another. From a Buddhist perspective, it is important to remember that meditation is not about achieving a specific outcome or result. Rather, it is about being present in the moment and observing the thoughts and emotions that arise without judgment. It is about developing a sense of awareness and compassion for ourselves and others. From a psychological perspective, it may be helpful to explore any underlying beliefs or patterns of thinking that may be contributing to your feelings of being stuck. Are there any fears or doubts that are holding you back? Are there any self-imposed expectations or pressures that are causing you to feel frustrated? By examining these factors, you may be able to gain greater insight into what is blocking your progress and develop a plan to move forward. As for specific coaching advice, I would suggest trying different meditation techniques or styles to see what resonates with you. It may also be helpful to find a community of meditators to connect with and receive guidance from. Remember to be gentle and patient with yourself, and to approach your practice with an open mind and heart. Over time, with consistent effort and dedication, you will likely find that progress comes naturally.