how to make shining not so stupid

Dear friend, I understand that you are feeling frustrated and confused about how to make "shining" seem less "stupid." It can be difficult to navigate these types of situations, especially when we are dealing with negative thoughts and feelings. From a Buddhist perspective, it is important to recognize that our thoughts and emotions are impermanent - they arise, stay for a while, and then pass away. Just like clouds in the sky, they are not permanent and do not define who we are. It can be helpful to practice mindfulness meditation, which can help us observe our thoughts and emotions without getting too caught up in them. From a psychological perspective, it is important to recognize the power of self-talk. The way we talk to ourselves can have a huge impact on how we feel and how we perceive ourselves. If we constantly tell ourselves that we are stupid or not good enough, we will start to believe it. It can be helpful to challenge these negative thoughts with evidence to the contrary - for example, if you have done something well in the past, remind yourself of that. It can also be helpful to practice self-compassion and treat ourselves with the same kindness and understanding that we would offer to a close friend. In terms of coaching advice, I would encourage you to focus on your strengths and build on them. We all have unique talents and abilities, and by cultivating these, we can start to feel more confident and fulfilled. It can also be helpful to set realistic goals and take small steps towards achieving them. Celebrate your successes, no matter how small they may seem. Remember that making mistakes and experiencing setbacks is a natural part of the learning process, and that each experience can offer valuable lessons for growth and development.