I dont know why i feel depressed during PMS. I feel im not good enough

Dear User, I understand how difficult it can be to experience depression during PMS. It can feel like your emotions are out of control and that you're not good enough. Please know that you're not alone in this experience, and there are ways to manage these feelings. From a Buddhist perspective, it's important to recognize that our thoughts and emotions are impermanent and constantly changing. This means that the feelings of depression and inadequacy that you're experiencing during PMS are not permanent and will eventually pass. It's also helpful to practice self-compassion and non-judgment towards yourself. Try to observe your thoughts and emotions without attaching to them or identifying with them. This can help you develop a more balanced and objective perspective. From a psychological perspective, hormonal changes during PMS can cause mood swings and depression. It's important to take care of yourself during this time by getting enough rest, eating a healthy diet, and engaging in activities that bring you joy and relaxation. It can also be helpful to talk to a therapist or counselor about your feelings and how to manage them. As a coach, my advice would be to develop a self-care plan that you can implement during PMS. This can include activities like yoga, meditation, taking a warm bath, or spending time in nature. It's also important to seek support from friends, family, or a therapist when you need it. Remember that your feelings are valid, and you deserve to take care of yourself.