should I contact my ex to return his belongings or should I return them via a mutual friend?

Dear User, I understand that the situation you're in can bring up a mix of emotions and uncertainties. It's perfectly normal to feel hesitant or unsure about how to proceed when it comes to returning belongings to an ex-partner. From a Buddhist perspective, it's important to acknowledge and accept the feelings that arise within you without judgment. Allow yourself the space to process these emotions with compassion and kindness towards yourself. Remember that impermanence is a fundamental principle of life, and this too shall pass. In psychology, it's recognized that closure is essential for emotional healing and moving forward. Whether you choose to contact your ex directly or through a mutual friend, consider what would bring you a sense of closure and peace of mind. In terms of coaching advice, I would recommend taking some time to reflect on your intentions behind returning the belongings. Ask yourself what method would align with your values and what would contribute positively to your healing process. If reaching out to your ex feels too overwhelming or may potentially reopen old wounds, returning the items through a mutual friend could be a more suitable option. Remember to prioritize your emotional well-being throughout this process and set healthy boundaries to protect yourself. Lastly, consider this as an opportunity to practice forgiveness, both towards your ex and yourself, as you navigate through this transition. Trust yourself to make the decision that feels right for you at this moment. Take care and be gentle with yourself during this time.