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hello, my ex-company 's collages need me to help them to solve a problem, but I think they treated me bad and I dont want to talk to them anymore. so I add all of them to my wechat blacklist.just now, they try to use phone contact me to ask for help, I really do not want to have any contact with them. Am I a petty person with all the things I did because what they did to me?

Work7/13/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, I can understand that you are feeling hurt and disappointed by how your ex-company's colleagues treated you. It is never easy to be in a situation where you feel mistreated, and it is completely natural to want to distance yourself from those who have caused you pain. It seems that you have taken the step of adding them to your WeChat blacklist to avoid any contact with them. From a Buddhist perspective, it is essential to remember that holding onto anger and resentment only causes suffering for ourselves. While it is understandable that you may not want to have any contact with these colleagues, it is also important to reflect on the impact this decision may have on your own peace of mind. Holding onto negative emotions can create a barrier to your own happiness and spiritual growth. From a psychological standpoint, it is crucial to acknowledge and validate your feelings of being treated poorly. It is not petty to set boundaries and protect yourself from further harm. However, it might be helpful to explore your emotions further and assess if there are any unresolved issues that may be contributing to your negative reaction. Understanding your own triggers and seeking closure can be empowering and help you move forward. In terms of coaching advice, I would suggest considering a compassionate approach. Reflect on whether there is a possibility for forgiveness or a peaceful resolution. While you may not wish to engage with them directly, you can choose to respond with kindness and assertiveness. Communicate your boundaries clearly and respectfully, expressing your need for distance while acknowledging their request for help. Remember to prioritize your own well-being and self-care during this process. Surround yourself with supportive individuals who uplift you. Engaging in activities that bring you joy and practicing mindfulness and meditation can help in finding inner peace.

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