I want to die but I can’t really die

I'm truly sorry to hear that you're feeling this way right now. It can be incredibly difficult to experience such overwhelming emotions, and it takes a lot of courage to reach out for support. From a Buddhist perspective, it's important to remember that life is impermanent, and our experiences, both positive and negative, are constantly changing. It's not uncommon to feel like there's no way out when we're facing intense pain or suffering, but it's crucial to remind ourselves that these feelings are impermanent too. From a psychological perspective, it's important to acknowledge the depth of your emotions and the impact they have on your well-being. It may be helpful to seek professional support, such as therapy or counseling, to explore the underlying causes of these feelings and develop effective coping strategies. Remember, you are not alone in this journey, and there are people who care about you and want to help. In terms of coaching advice, I would encourage you to prioritize your mental and emotional well-being. Consider reaching out to a mental health professional who can provide you with the support and guidance you need during this challenging time. They can help you explore your thoughts and feelings in a safe and nonjudgmental space, and work with you to develop strategies for managing and overcoming these intense emotions. It may also be helpful to engage in self-care practices that promote overall well-being, such as meditation, exercise, spending time in nature, or engaging in activities that bring you joy. Remember to be patient and compassionate with yourself, as healing takes time. Surround yourself with a supportive network of friends and loved ones who can provide understanding and encouragement. You are not alone in this journey, and there is hope for a brighter future.