I keep making mess with my jobs, what should i do

Dear friend, it sounds like you are feeling frustrated and discouraged about your job performance. Making mistakes can be difficult, especially when we feel like we should know better or that others are judging us. It's okay to feel this way, and you are not alone. It's important to remember that everyone makes mistakes, and it's how we handle them that counts. From a Buddhist perspective, we can practice self-compassion and non-judgmental awareness to help us accept our mistakes and move forward. In psychology, we might call this self-compassion and resilience. It's important to remember that our self-worth is not determined by our job performance or our mistakes. You are valuable and worthy, no matter what. In terms of coaching advice, there are a few things you can do to help yourself. First, try to identify any patterns in your mistakes. Are there certain tasks or situations that consistently trip you up? If so, you might benefit from additional training or support in those areas. Second, practice mindfulness and self-awareness. If you notice yourself getting overwhelmed or distracted, take a break and regroup. Third, try reframing your mistakes as learning opportunities. What can you learn from your mistakes that will help you grow and improve? Finally, don't be afraid to ask for help or support from others. We all need help sometimes, and there is no shame in seeking guidance from a mentor or colleague. In summary, making mistakes can be tough, but it's important to remember that we are all human and make errors. From a Buddhist and psychological perspective, we can practice self-compassion, non-judgmental awareness, and resilience to help us move forward from our mistakes. As a coach, I recommend identifying patterns, practicing mindfulness, reframing mistakes, and seeking support when needed. Remember, you are valuable and worthy, no matter what.