Im about to start My new job next week, Im feeling panic and anxious pls comfort me

Dear friend, I can understand how you might be feeling anxious and panicked about starting your new job next week. It's normal to feel this way when we are about to step into something new, especially when it involves new people and new environments. Your feelings are valid and understandable, and it's important to acknowledge them and take steps to address them before they become overwhelming. From a Buddhist perspective, it's important to recognize that our thoughts and emotions are temporary and impermanent. They arise and pass away, and we have the power to choose how we respond to them. We can cultivate a sense of calm and equanimity by focusing on the present moment, and observing our thoughts and emotions without judgment or attachment. This can be done through mindfulness meditation, deep breathing exercises, or simply taking a few moments to pause and check in with ourselves. From a psychological perspective, it's important to recognize that anxiety and panic are natural responses to stress and uncertainty. It's helpful to identify the specific thoughts or beliefs that are contributing to these feelings, and to challenge them with evidence-based reasoning. For example, if you are worried about being judged or criticized by your new colleagues, you can remind yourself that everyone makes mistakes and that your worth as a person is not determined by your job performance. It's also helpful to engage in self-care activities that promote relaxation and stress reduction, such as exercise, spending time in nature, or connecting with supportive friends and family members. In terms of specific coaching advice, I would recommend focusing on the things that you can control and preparing as much as possible for your new job. This might involve researching the company, practicing your job-related skills, or reaching out to your new colleagues to introduce yourself and ask any questions you may have. You can also make a plan for how you will manage any anxiety or panic that arises during your first few days on the job, such as taking breaks to practice deep breathing or going for a short walk outside. Remember that you have already taken an important step by securing this new job, and that you have the skills and abilities to succeed in this new role.