I haven't finished my extended deadline work.

Dear friend, it sounds like you're feeling quite overwhelmed and stressed about your extended deadline work. It's completely understandable to feel this way, especially if you're under pressure to complete your work within a certain timeframe. It's important to remember that you're not alone in feeling this way, as many people often experience stress and anxiety when it comes to completing their work. From a Buddhist perspective, it's essential to practice mindfulness and self-compassion. Mindfulness allows us to be present in the moment and focus on the task at hand, without getting sidetracked by our thoughts and emotions. Self-compassion, on the other hand, helps us to be kind and understanding towards ourselves, especially when we're struggling. It's important to remember that we're only human and that we're not perfect. We all make mistakes, and that's okay. From a psychological perspective, it might be helpful to break down your work into smaller, more manageable tasks. This can help you to feel less overwhelmed and more in control of your workload. It's also important to take breaks when you need them and to prioritize self-care. This can include things like getting enough sleep, eating well, and engaging in activities that bring you joy and relaxation. In terms of coaching advice, it might be helpful to create a schedule or plan for completing your work. This can help you to stay organized and on track. It's also important to communicate with your supervisor or colleagues if you're struggling or need additional support. Finally, try to focus on progress, not perfection. Celebrate small victories and remind yourself that you're making progress, even if it's slow.