I keep thinking about my x with which everything ended very badly how do I move forward

Dear User, I can understand how difficult it must be for you to move forward when you have had a bad ending with your ex. It is completely normal to think about past relationships, especially when we have had a bad experience. We tend to hold onto the hurt and pain, which can make it hard for us to move on. It takes time to heal from a break-up, and it is okay to take that time to process your emotions. From a Buddhist perspective, it is important to practice mindfulness and acceptance. Mindfulness helps us to be present in the moment and to observe our thoughts and feelings without judgment. Acceptance involves acknowledging our emotions and allowing ourselves to feel them without trying to resist or suppress them. It is important to accept that the past cannot be changed, but we can learn from our experiences and use them to grow and become stronger. From a psychological perspective, it may be helpful to seek support from friends, family, or a therapist. It can be beneficial to talk about our feelings and emotions with someone who can provide a listening ear and offer guidance. It may also be helpful to engage in self-care activities, such as exercise, meditation, or creative hobbies, to help reduce stress and promote emotional well-being. In terms of coaching advice, I would suggest focusing on self-care and self-love. Make time for activities that bring you joy and help you to feel good about yourself. Set boundaries with your ex and avoid contact if necessary. Remember that you deserve to be treated with respect and kindness, and do not settle for anything less. Lastly, be patient with yourself and trust the process of healing. It takes time, but with self-love and support, you can move forward and find happiness.