All the work ends up me doing it by myself, no one will help me

Dear User, I can completely understand how frustrating it must be for you to feel like you are carrying the weight of everything on your shoulders. It can be disheartening when we feel like we are the only ones putting in effort and that others are not stepping up to help. This can lead to feelings of resentment, exhaustion, and even burnout. It is important to acknowledge and validate these emotions and know that you are not alone in feeling this way. From a Buddhist perspective, it is important to practice compassion and understanding towards others. We can never truly know what is going on in someone else's life, and they may have their own struggles and challenges that prevent them from being able to assist us. It is also important to practice self-compassion and understand that we are only human and cannot do everything on our own. It is okay to ask for help and to set boundaries when we feel overwhelmed. From a psychological perspective, it may be beneficial to have a conversation with those around you about how you are feeling. It is possible that they are not aware of the extent to which you are carrying the workload and may be willing to help if given the opportunity. It can also be helpful to delegate tasks and responsibilities to others, so that the workload is shared equally. Additionally, it may be helpful to prioritize tasks and focus on what is most important, rather than trying to do everything at once. As a coach, my advice to you would be to have an open and honest conversation with those around you about how you are feeling. Practice setting boundaries and delegating tasks to others. Prioritize your workload and focus on what is most important. Remember to practice self-compassion and know that it is okay to ask for help.