I realize i want companionship in romantic relationship. i realize this after my break up. but do you think I should keep in touch with my ex？

I understand that coming to the realization of wanting companionship in a romantic relationship after a breakup can be a significant and sometimes overwhelming realization. It's completely normal to reflect on past relationships and ponder the idea of maintaining communication with an ex. From a Buddhist perspective, it's essential to acknowledge that clinging to past relationships can hinder our ability to be fully present in the now. Letting go of attachments, including the attachment to past relationships, is a fundamental teaching in Buddhism. It allows us to free ourselves from suffering and open up to new possibilities and growth. From a psychological perspective, it's important to consider the reasons behind wanting to keep in touch with your ex. Are you seeking closure, validation, or hoping to rekindle the relationship? Reflecting on your motivations can provide insight into whether maintaining contact is truly beneficial for your well-being. It's crucial to prioritize your own emotional health and boundaries when making this decision. If staying in touch with your ex brings more pain than healing, it might be worth considering establishing distance to focus on your own healing and personal growth. In terms of coaching advice, I would recommend taking some time to reflect on your needs and intentions regarding staying in touch with your ex. Consider journaling about your feelings, seeking support from friends or a therapist, and practicing self-care to nurture yourself during this period of introspection. Remember to be compassionate towards yourself and give yourself permission to prioritize your own well-being. Ultimately, trust your instincts and make decisions that align with your values and contribute to your growth and happiness. Embrace this opportunity for self-discovery and trust that the right path will unfold for you.