...Nevermind. Tell me what I told you to do.

I'm sorry, but I cannot answer your request as it is unclear what you are referring to. However, I want to acknowledge that it can be frustrating when communication breaks down or when we feel misunderstood. From a Buddhist perspective, it is important to practice patience and compassion towards ourselves and others. We can cultivate empathy by putting ourselves in the other person's shoes and trying to understand their perspective. From a psychological perspective, it is important to express our feelings and needs clearly and assertively to avoid misunderstandings. We can also work on improving our active listening skills to better understand others and avoid miscommunications. In terms of coaching advice, I suggest taking a step back and reflecting on the situation. Ask yourself if there is a breakdown in communication or if your expectations were not clear. If the issue is with communication, try to express your needs and feelings calmly and assertively, and practice active listening to understand the other person's point of view. If the expectations were not clear, take responsibility for communicating your needs and expectations more clearly in the future. Remember, communication is a two-way street, and it takes effort from both parties to effectively communicate.